Details on Healing your life Program (4 weeks to a healthy you)
In the four classes you will learn:
• Your natural state of being and the nature of any imbalance
• Cause of disease/ disharmony
• How to observe and heal yourself through the five senses
• Everyday techniques for non-stop health and balance
+ Module 1 - Cause of Disease/ Suffering, Ayurvedic Constitution, Nature of Your Imbalances
In this module you will become empowered with an understanding of the cause of disease and your unique constitution. This forms the foundation for understanding yourself on all levels of body, mind and soul. "Only when the true cause of one’s suffering is known does the path to healing become clear" Learn the nature of your mind, which has the same basic constitution as your body. You will learn the nature of any imbalances, which is key to restoring and maintaining health and well-being!
+ Module 2 - Healing Your Life Through Diet
Week two, you will come to understand food in a whole new way, including learning the extraordinary importance of HOW you eat your food! Including mindful eating exercises and implementation.
+ Module 3 - Healing Through Touch, Sound & The Healing Rhythms of Daily Life
Week three, what forms of touch are most healing for you? What habits and routines do you practice each day? Experience sound through the lens of Ayurveda, empowering you to make health-giving choices regarding the sounds that you bring into your life. Close out practice with Yoga Nidra (Yogic Sleep).
+ Module 4 - Healing Through Aromatherapy and Vision
Week four, you will experiment and understand aromatherapy and essential oils. We will build our own customized aromatherapy spray and how learn color influences your every eye opened moment. We will learn meditation practices that use vision and sound to create calm in any situation.
Enrollment includes four 2 hour classes
Cost: $250 + materials
How to get involved: Proceed to "Schedule Appointment" page
Frequently Asked Questions
How will Ayurveda help me
By creating balance in your body and mind, Ayurveda will create an optimum environment for development. When balance and harmony are created in the body, complete wellness can be obtained
What if I'm in perfect health already
Ayurveda is about obtaining and maintaining balance. Once you are on the best path, Ayurveda will continue to support and keep you in the ideal conditions
Is it mandatory to attend all four sessions
TCB Health has found best results when all sessions are attended. We do understand life is busy. So each class will begin with a review and end with a preview. Additionally, a class summary will be sent out